
Understanding Stress & Anxiety Workshop with Mamma Wellbeing
Wednesday 30th April, 18:30-19:30
To mark Stress Awareness Month, join us for this one hour stress masterclass. This workshop will help you idnetify your stress triggers and responses.
Led by our Stress Coach, you’ll learn how to minimise stress and reduce stress symptoms using a number of techniques including breath, mindfulness, EFt and more.